120210 Water Training Log Program: Technical rows [was sick, sorry Jarrod!] Boat: Billy C2 Capsizes: None
130210 Water Training Log Program: Technical rows - 6k Boat: Billy C2 Capsizes: None
170210 Water Training Log Program: Sprints [cut short cuz Jarrod's not feeling too good] Boat: Billy C2 Capsizes: None
180210 Land Training Log Program: Pyramid sets of bench press & bench pull Weights: 30x40kg, 20x50kg, 15x60kg, 10x70kg, 6x75kg, 2x80kg, 6x75kg, 10x70kg, 15x60kg, 20x50kg, 30x40kg
190210 Water Training Log Program: Sprints [cut short cuz Jarrod's not feeling too good] Boat: Billy C2 Capsizes: None
200210 Water Training Log Program: Sprints [forgot liao =S] Boat: Billy C2 Capsizes: None Land Program: 100 pullups, 100 pushups Dboat: Mileage
220210 Water Training Log Program:6 2 x 1k sprint sets [Cat 1] Boat: Billy C2 Capsizes: None Land Program: 30min easy run
230210 Water Training Log Program:8 7 x 500m sprint sets Boat: Liangjin C2 Capsizes: None
240210 Land Training Log Program: X-Country - 3.3km Position: 124
... 11:11 PM
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Musli Temasekian Victorian ACSian Ncc(Sea) Senior Peer Leader PSB ExCo Curriculum Head 1SC9 2SC9 AEP 16 yrs old 17 Feb '92 Aquaries Emo, not emo Muslimin
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