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22 January 2010
200110 Water Training Log
Water Program: 6k out of 8k technical rows with resistance - Did 4k in C1, 2k in C2.
Boat: Peisheng C1 & Billy C2
Capsizes: None
Land Program: 6k run to holy light route.
Time taken: 34.40mins

The run felt refreshing. Thanks Cliff for the prep talk before it. I pushed to keep up with Kevin towards the end. =D Thanks Kev.

210110 Gym Training Log
Program: 180,120,60 reps of bench press, bench pull, medicine ball, snatch, one arm row + 100,80,60 reps of hyperextensions + 60,40,20 pullups + 50,40,30 wipers

EFFING PAINFUL FOR THE BACK!!!!

220110 Water Training Log
Program: 6k technical rows with resistance.
Boat: Peisheng C1
Capsizes: 3 times - once at 600m, twice more at 4.7km

Sore after gym training, felt shitty throughout, so much more painful than 22k tbh. And I freaking made a huge chip on the peisheng! omfg, i'm sooo sorry....
... 11:14 pm

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Musli
Temasekian
Victorian
ACSian
Ncc(Sea)
Senior Peer Leader
PSB ExCo Curriculum Head
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16 yrs old
17 Feb '92
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