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04 February 2010
Land Training Log
Gym Program: 3 sets (2'30", 1', 45") of bench press + pull (20,30,40), hyperextension (plus 0,5,10kg), twisting inclined situps (plus 0,5,10kg), snatch/punching (12kg, 15kg/5kg punch), shoulder press (14kg x 3), one arm row (62,68,77kg), rotary (62,68,72kg), weighted twists (11.3kg)/ chinups (plus 2.5kg, plus 10kg)
... 11:27 pm

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Musli
Temasekian
Victorian
ACSian
Ncc(Sea)
Senior Peer Leader
PSB ExCo Curriculum Head
1SC9 2SC9
AEP
16 yrs old
17 Feb '92
Aquaries
Emo, not emo
Muslimin

hearts :)

Food
: Milkshake
: Kebab
: Otah
: Mallow
: Dengdeng
: Chocolates
Anime
: Ouran Koukou Host Club
: Fushigi Yuugi
: Avatar
: Fruits Basket
: Naruto
: *insert another anime here*
Pastime
: Sleeping
: Tv
: Buses
: Window Shopping
: Youtubing
Number
: 2
: 69
Colour
: Green
: Pink
: Black
Band
: My Chemical Romance
: Fall Out Boy
: Avril Lavinge
Bus
5, 7, 30, 51, 55, 196, 966
Quote
Experience: What's life without taking chances?

frowns :(

~ Nothing! :)