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24 February 2010
120210 Water Training Log
Program: Technical rows [was sick, sorry Jarrod!]
Boat: Billy C2
Capsizes: None

130210 Water Training Log
Program: Technical rows - 6k
Boat: Billy C2
Capsizes: None

170210 Water Training Log
Program: Sprints [cut short cuz Jarrod's not feeling too good]
Boat: Billy C2
Capsizes: None

180210 Land Training Log
Program: Pyramid sets of bench press & bench pull
Weights: 30x40kg, 20x50kg, 15x60kg, 10x70kg, 6x75kg, 2x80kg, 6x75kg, 10x70kg, 15x60kg, 20x50kg, 30x40kg

190210 Water Training Log
Program: Sprints [cut short cuz Jarrod's not feeling too good]
Boat: Billy C2
Capsizes: None

200210 Water Training Log
Program: Sprints [forgot liao =S]
Boat: Billy C2
Capsizes: None
Land Program: 100 pullups, 100 pushups
Dboat: Mileage

220210 Water Training Log
Program: 6 2 x 1k sprint sets [Cat 1]
Boat: Billy C2
Capsizes: None
Land Program: 30min easy run

230210 Water Training Log
Program: 8 7 x 500m sprint sets
Boat: Liangjin C2
Capsizes: None

240210 Land Training Log
Program: X-Country - 3.3km
Position: 124
... 11:11 pm

profile :)




Musli
Temasekian
Victorian
ACSian
Ncc(Sea)
Senior Peer Leader
PSB ExCo Curriculum Head
1SC9 2SC9
AEP
16 yrs old
17 Feb '92
Aquaries
Emo, not emo
Muslimin

hearts :)

Food
: Milkshake
: Kebab
: Otah
: Mallow
: Dengdeng
: Chocolates
Anime
: Ouran Koukou Host Club
: Fushigi Yuugi
: Avatar
: Fruits Basket
: Naruto
: *insert another anime here*
Pastime
: Sleeping
: Tv
: Buses
: Window Shopping
: Youtubing
Number
: 2
: 69
Colour
: Green
: Pink
: Black
Band
: My Chemical Romance
: Fall Out Boy
: Avril Lavinge
Bus
5, 7, 30, 51, 55, 196, 966
Quote
Experience: What's life without taking chances?

frowns :(

~ Nothing! :)